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The world feels like a difficult place right now. A global pandemic has turned some of us into hermits, seemingly afraid of everything and

Hope is the catalyst when you decide that from this moment on things are going to get better. Once you choose hope, anything is

You are what you think – that is an indisputable fact in my book - and is the very essence of positive thinking, but

When was the last time you took a risk? I am not talking here about stupid life threatening risks for adrenaline junkies - that

When was the last time you had a serious conversation with yourself? I am not talking here about a few random thoughts, but a

Welcome to the 30 day “Weight Loss” Challenge. If you feel you need to diet then this is for you - it is designed

Fear of change affects nearly all of us at some time in our lives but for an unfortunate few it rules everything they do.

Do you remember when you were young, still at school and gallantly trying to work out your place in the scheme of things. Suddenly,

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