Looking for the best self-books for low self-esteem?
If you are suffering from low self-esteem, something that affects all of us at some time in our lives then there are hundreds of self-help books covering the subject. Our team have reviewed what we believe are the best self-help books dealing with low self-esteem to let you decide which one(s) might be best for you.
But as this website concentrates on powerful positive thinking – a lifestyle which combines common sense with action we urge you to be equally discerning before you buy. If your low self-esteem is connected with mental illness then you would be better to seek professional advice. For those that do not like what they see in themselves and how they feel then check out the reviews and see if they strike the right chord.
Like everything else on this website, everything is free, so you might want to read our blogs on low self-esteem first and hopefully they will inspire you to introduce a plan of action into your life to change the way you feel for ever.
Our criticism of many self-help books is that the author takes too long to get to the bits that matter. Sometimes many authors spend pages recanting their own journey from low self-esteem to happiness. If such stories resound with you then great and we hope they provide the inspiration that takes you to a better life.
Many authors also recommend ongoing affirmations, visualisations and exercises that most of mere mortals will quickly give up on after a couple of days. At PPT we believe that by concentrating all the time on your goals merely tells the universe that you don’t have them – and that reinforces that message and the lack of those goals. So why be surprised when that is all you attract - nothing.
That said there are some inspirational books in this section and we wish you well with your search.
Overcoming Low Self-Esteem, 1st Edition
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
SELF ESTEEM : Confidence Building
Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety about approaching your boss for a raise?
Do you have dreams and ideas that you’d love to bring to fruition, but you just don’t have the confidence to do it?
Are you afraid that others will judge you if you step out and lead the life you really want to be living?
High self esteem and confidence are two factors that almost all successful people possess. Successful people succeed based on of a belief in themselves and trust that they can pull off anything.
If you wish you had the ability to relax and have the confidence to pursue your dreams, then let me help you!
Self-Esteem: Fast Proven Treatment For Recovery From Low Self-Esteem
Low self-esteem can effect every area of our lives. It can be a horrible curse to live with but thankfully one that can be beaten.
Jennifer Alisons’ “Self-Esteem. Fast Proven Treatment For Recovery From Low Self-Esteem” is a much praised international bestseller, thanks to its practical and easy to implement advice.
You do not need to become a Doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.
Low Self Esteem: The Essential Guide to Changing Your Self-Image and Building Self-Esteem
Self-esteem is best described as a person's confidence in their own abilities or worth, or the opinion that a person holds of themselves. It’s only natural to go through occasional brief periods during which you might lack confidence in a specific area of your life; but when you suffer from low self-esteem for prolonged periods of time, this compromised state of being can (and will) severely affect the overall quality of your life.
Having low self-esteem causes you to describe yourself negatively, to judge yourself as lagging far behind your peers, or to disregard any compliments that are given to you. The good news is, this book is specifically designed to help you go about changing your self-image to empower yourself and build confidence. First we'll identify common causes of low self-esteem and distinguish the specific underlying cause of your issue. Then I'll teach you how to effectively change your self-image and build up a foundation of confidence, all the while carefully monitoring your mindset to demonstrate that you are the one who holds all the power. So if you suffer from low self esteem and you're finally ready for a change, then download this book now and let's get started!
Self Esteem Mastery
In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.
For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?
In this book you will learn why this is, along with the following:
- The history of the self esteem movement
- What the modern psychology has to say about the early studies
- What a healthy self esteem is and how it is different from high self esteem
- The most common pitfalls of traditional solutions for low self esteem
- Why dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategy
- What happy people have in common
- What self love actually means
- What role self discipline plays when it comes to self esteem
In addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.
Beat Low Self-Esteem with CBT
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
Boost Your Confidence Improving Self-esteem Step-by-step
Boost Your Confidence Improving Self-esteem Step-by-step. Confidence is often a person problem. Not only experienced by teenagers, adults often experience it. The causes vary, from physical appearance, economic status, educational status, occupation to self-ability to adapt to the environment.
Why Self-Esteem is a Myth
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
101 Amazing Affirmations for Self-Esteem & Success
For best results, read these affirmations at least once daily. Positive mental programming takes time. It is not a quick fix, but with enough repetition, these statements will sink into the deeper layers of your mind and begin to become 100% true for you.
Building Self-Esteem 5 Steps
Self-esteem is one of the most elusive goals in the human experience. We are often limited not by what others decide but by what we tell ourselves we can’t accomplish. We wouldn’t let others treat us so badly, so why do we do it to ourselves? Can this pattern be broken?
Absolutely. Identifying negative thoughts and understanding why they aren’t reflective of reality builds self-esteem. This easy-to-read workbook guides the reader through a five-step process for overcoming self-doubt and insecurity.
Building Self-Esteem: A Practical Guide to Growing in Confidence
Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress.
Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and andecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.
Self Esteem Improvement
Chronically low self-esteem seems to be one of the biggest reasons for people of all ages to be unable to reach their potential. No matter what advantages or disadvantages they are given in life, people who have a poor view of themselves tend to stay stuck and are unable to move forward with confidence. Are you one of those people? Whether or not things seem to be going your way, you are sure that catastrophe is just around the corner. Or maybe you just find it hard to make good, positive choices, because you do not see how they will benefit you. If either one of those descriptions remotely fit you, you are probably one of the many people dealing with poor self-esteem.
At its core, poor self-esteem is an issue of identity. Lack of self-confidence has less to do with your own abilities and talents than it has to do with how you see yourself and your own worth and value.
Self-doubt, insecurity, and lack of confidence in one's own self seems to be reaching epidemic proportions in modern society. More often than not, the reason is not that people are not accomplished in what they do but that they see that the problem is their own selves, who they are.
The Self-Esteem Guided Journal
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went.
Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better.
Self Esteem: Self Confidence
When you purchase Self Esteem: Self Confidence - Overcome Fear, Stress and Anxiety - Self Help Guide, you'll gain access to a step-by-step guide to improving your self-esteem.
This inspirational book teaches you to:
• Strive for balance
• Say no to comparisons
• Identify your insecurities
• Avoid perfectionism
• Practice gratitude
• Exercise regularly
• Sleep well
• Set achievable goals
• Address your weaknesses
and much, much more!
Self Esteem: A Guide to Help You Overcome Low Self Esteem
This guide will certainly help with to Overcome Low Self Esteem and Solve Inner Conflicts to Get Your Confidence Back so that you can enjoy life to the fullest!
Thorough the course of this book, we will look at some of the major personality disorders associated with having low self-esteem. We will also take a look at the experiences and practices that lead to such behavior. Shyness, stress, fear, and anxiety are all manifestations of having low self-esteem. These negative personality traits have serious repercussions on our lives. We will explore some of these underlying issues and how they can become a huge obstacle on your road to success. Towards the end, we will discuss some important techniques and mind hacks that can be used to reprogram your brain and overcome your fears. I am hopeful that you will find this book informative and it will spur you on to face your inner demons and come out victorious!
This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.
The Self Esteem Workbook for Women
No one is born with self esteem—we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.
This 5-step program is specifically designed to help women overcome the unique challenges they face—from body image to childrearing— on the path to building self esteem. Through a series of interactive questions, prompts, exercises, and real-life stories from women, you’ll gain the tools you need to conquer criticism and boost your self esteem.
Grow Your Confidence, Assertiveness & Self-Esteem
Cutting through the nonsense, this book offers a simple and easy to understand solution to growing your confidence, assertiveness and self esteem. No fancy gimmicks, just solid and actionable advice.
Some of the topics covered in this book include:
* Quickly & Easily Overcome Fear About Social Situations
* Always Know What To Say
* Building Your Self-Esteem and Confidence
* Effective Use Of Body Language and Reading Other People
* Relating To Others With Ease and Confidence
* How To Be Assertive In Any Situation
and so much more!
Building Self-Esteem and Confidence
Esteem is a common term and normally it is related to the importance or worth we give to certain people, happenings and places around us. There might be different ways to gauge the value of esteem we give to anyone around us. This gauge varies from person to person. Everyone has his own way of judging other sand then gauging on his judgment. Similarly, some might give sportsmen more esteem than doctors, lawyers or actors. It depends and it varies, it’s not a constant phenomenon all around us.
Among all forms of esteem, self-esteem is the most important one. Self-esteem is a fundamental requirement if you want to succeed in your life. In this world of competition, one can easily fall prey to wrong methods of success but it is self-esteem that will guide you to the right path. Our world is still a safe place to live because of this quality of human nature; imagine the world without self-esteem in individuals, it would be nothing than a chaos.
How to Build Self-Esteem and Be Confident
Would YOU like to live a Rich and Fulfilled life? Is it time to Empower Yourself and take Control of your Emotions? Proven FACT: Most of us sabotage our success & happiness! This Inspirational book can help you to: Be Positive, Believe in Yourself and Achieve Peak Performance