90 days to change your life
90 Days to Change the Way You Think
The Powerful Positive Thinking Challenge. What if changing your life didn't begin with trying to become a more positive person? What if it began with understanding yourself a little better? The Powerful Positive Thinking Challenge is a 90-day journey designed to help you examine the thoughts, beliefs, fears and assumptions that may be influencing the way you see yourself and the choices you make.
This isn't a challenge to eliminate every negative thought from your mind. That would be impossible, and it wouldn't be healthy either. Life isn't positive all the time, and pretending otherwise doesn't make difficult experiences disappear. Instead, this challenge is about learning to recognise your thoughts without automatically believing everything they tell you.
You will be encouraged to question the stories you have created about yourself, challenge the assumptions that may be holding you back and become more aware of the difference between what you think you can't do and what you are actually incapable of doing. Most importantly, this isn't about sitting back and waiting for your life to change. Thinking is the beginning. Action is where change happens.
The First 30 Days: Understand Your Thinking
The first part of the challenge is about becoming more aware of the way you think. We all have thoughts that arrive automatically. Some are useful, some are unhelpful and some have been repeated so often that we have stopped questioning whether they are true.
You might tell yourself that you're not confident, that you're no good with money, that you're destined to fail, that other people are more capable than you or that certain opportunities simply aren't meant for someone like you. But where did those beliefs come from and more importantly, are they actually true?
Over the first 30 days, the challenge will encourage you to notice these patterns rather than fight them. You don't have to punish yourself for having a negative thought, and you certainly don't have to start the challenge again because you've had a bad day.
The aim isn't to eliminate negativity. The aim is to understand it. Each day provides a new thought, question or perspective designed to help you look at yourself and your circumstances differently.
The Next 30 Days: Challenge What Is Holding You Back
Once you become more aware of your thinking, you can start questioning it. This is where positive thinking becomes more interesting. Perhaps you've spent years believing that you're not good enough, when the real problem is that you've been measuring your worth against impossible standards. Perhaps you've convinced yourself that you lack confidence when what you're actually afraid of, is being judged. Perhaps you've been waiting for the perfect opportunity when what you really need is the courage to take an imperfect first step.
The second stage of the challenge is about examining those beliefs. Rather than asking yourself to repeat, "I am successful" until you believe it, you might instead ask: What is stopping me from succeeding? Rather than telling yourself that you aren't afraid, ask: What am I actually afraid will happen? Instead of saying: "I can't do this," ask: "What evidence do I have that I can't?" These are much more difficult questions, but they are also much more useful.
The Final 30 Days: Turn Thinking into Action
The final stage is where the challenge becomes practical. Understanding yourself is valuable, but insight on its own isn't enough. At some point you have to decide what you're going to do with what you've discovered. Perhaps there is a conversation you've been avoiding, an opportunity you haven't pursued, a decision you've been putting off or a habit you know is no longer helping you.
This is where you begin taking action. The action doesn't have to be dramatic. In fact, meaningful change is often created through small decisions repeated consistently rather than one enormous transformation. The important thing is that you stop waiting for your life to become different before you start behaving differently. You don't need to feel completely confident before taking the first step. Sometimes confidence comes because you took the step.
You Don't Have to Become a Super Positive Person
There is something else you should know before you begin. This challenge isn't designed to turn you into someone who is positive all the time. You will still have bad days. You will still become frustrated, disappointed, frightened and angry. You will still make mistakes, experience setbacks and occasionally wonder whether any of this is working. That's normal.
The objective isn't to become permanently cheerful. It is to become more aware of the thoughts that influence you, more willing to question the beliefs that limit you and more prepared to take responsibility for the choices that are within your control. That is a very different kind of positive thinking.
You Are Not Broken
The thinking behind this challenge is closely connected to my book, You Are Not Broken. The book challenges the idea that personal development should always be about fixing yourself and becoming a better, more successful or more impressive version of who you are. Perhaps you've spent years trying to improve yourself when what you really need is to understand yourself.
Perhaps the fear, self-doubt, criticism and expectations you've accumulated throughout your life have covered up the person you were before you started believing that you weren't good enough. You are not broken. You may simply be buried.
The purpose of this challenge is not to build a completely new you. It is to help you uncover the person who was already there.
Are You Ready to Take the Challenge?
For the next 90 days, don't try to be positive every minute of every day. Instead, try something more difficult. Pay attention. Question what you believe. Challenge the stories you tell yourself. Recognise what you can control. Accept what you cannot. And when you discover something that needs to change, take action.
You don't have to transform your entire life in 90 days. You simply have to become a little more honest about what is holding you back and a little more courageous about doing something about it.
Who is michael younge? and what is PPT?
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