Stop Letting the Bully Live Inside Your Head

Let's start with a rather uncomfortable idea. Perhaps we should feel sorry for the bully. I know that sounds ridiculous if you've ever been...

Perhaps Positive Thinking Isn’t Failing. Perhaps You’re Getting in...

Have you ever wondered why positive thinking doesn't seem to work for you? You have read the books, repeated the affirmations, created the...

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Part 9: You Were Never Broken

If you've read this far, I hope you've started to notice a pattern. Although these ninety questions have explored confidence, anxiety,...

Part 8: The Life That Truly Matters

There comes a point in life when the questions begin to change. When we're younger, we tend to ask, "How do I become successful?" "How do I...

Part 7: Change Doesn’t Happen All at Once

We live in a world that loves dramatic transformations. Social media celebrates overnight success, miracle morning routines and stories of...

Part 6: The Confidence You Never Lost

If I asked you where confidence comes from, what would you say? Most people would probably talk about success, experience or achievement....